A healthy immune-boosting equals a healthy body! Especially during covid-19 times. If you want to have a healthy immune system, you need to laugh often, keep your mind stress free, have a natural immune booster on a regular basis.
Immunity booster is not just about having vitamins and minerals supplements and good food. It’s dependent on nutrition, but also it depends on having good sleep, physical activities to your body and mostly your emotional health. We need to understand that immune booster always doesn’t need extreme measures. We can also do it at home with natural healthy ingredients that lying in the kitchen.
Best Natural Immune Booster For Boosting Immunity
Here are some natural ingredients that help to boost your immunity:
v In spices: Ginger, Garlic, Turmeric, Cumin, Pepper, Clove, Cardamom, Cinnamon.
v In herbs: Tulasi, Lemongrass, Oregano.
v In liquid: Honey, Coconut oil.
v For proteins: Pulses, Beans, Lentils
Nuts and seeds such as Almonds, Walnuts, Pumpkin seeds, Dried fruits.
v In fruits and vegetables: Lemon, Gooseberries, Pumpkin, Oranges, Pomegranate, Sweet Potato.
Let’s Check Out A Healthy Natural Immune Booster Drink Recipe:
Take 3 black peppercorns, 1 cracked cardamom, A small piece of cinnamon stick, 2 cloves, half tsp of turmeric powder, a small piece of mashed ginger, or use half tsp of ginger powder make sure it’s natural, 2 cloves garlic mashed or minced. Boil all of this in 1 cup of water and consume warm.
If you want instant and easy best natural immune booster method, Healthy by Nature can help you, which is 100% natural, No preservatives added, No sugar added.
Healthy drink powders like Honey Lemon Powder, Honey Turmeric Powder, Lemon Ginger Powder, Turmeric Ginger Powder. All these are super healthy and supernatural and it is very easy to prepare. Check out Healthy by Nature website and grab your immune booster and prepare yourself healthy and happy.
Food That Breaks Your Immunity
v Sugar: Excessive use of sugar reduces the ability of our white blood cells to kill the virus that presents in our body.
v Smoking: Smoking reduces the vitamin level in our body. especially, vitamin c. So if you want a healthy immuned body quit smoking.
v Alcohol: Alcohol dehydrates us and flushes out vitamins and minerals from our body. Moreover, it damages our liver, Liver is the main organ for detoxification.
v Refined oil: Refined oil makes our body weak and creates inflammation in our body.
Prioritize your body to make it healthy. Have a good sleep, good food, drink immunity booster do it on regular basis especially, during our covid-19 times.